Here’s Why Everyone is Raving About These Hair Vitamins

No matter how much you spend on hair products, you can never see growth until you feed them the right vitamins. This is why your hair looks dull, broken and dry as well. Looking at your friends' long, silky hair might make you feel you deserve that. You don't need a gym lifestyle for hair to be smooth and luscious; in fact, you can achieve better results than them if you feed yourself properly. Because all they do is take essential vitamins and minerals every day—So exercise doesn't count.

Now that you know you need vitamins, which one should you take? Let’s unfold that question below.

Which Vitamin is good for hair?

Healthy and attractive hair depends on four essential vitamins. These vitamins supply the energy and nutrients required for hair cell growth. Taking them regularly helps you have the best hair at home.

Vitamin B12
Vitamin C
Vitamin D
Vitamin E

Vitamin B12

Vitamin B12 deficiency can potentially lead to brittle hair and thinning. When your body doesn't have it, you start to see excessive hair loss because of follicle disruption. It can possibly cause anemia at an extreme level.

Vitamin B12 helps in the formation of RBC (red blood cell), which carries oxygen for hair. Influencing the hair growth potential sideways.

Research shows that a lack of Vitamin B12 may contribute to premature greying. Besides hair growth, gym personalities consume B12 supplements to maintain their hair's natural colour.

Vitamin B12-rich foods

Almonds
Crab
Cheese
Eggs
Fish
Chicken
Milk
Red meat

Signs you have Vitamin B12 deficiency

Weakness
Fatigue
Dizziness
Pale skin
Numbness or tingling sensations

Note: There is a possibility that these signs may indicate other medical conditions. So, it is best to take a blood test to confirm a deficiency.

Vitamin E

You might have noticed influencers creating hype over vitamin E.

It is not just them; doctors also suggest that everyone should take vitamin E as a necessary supplement. This is because of its richness in antioxidants that reduce hair damage while also keeping hair shiny and frizz-free.

Vitamin E is available in capsules, which are super affordable. You can consume it or pierce it and use it externally.

Vitamin E-rich foods

Almonds
Sunflower seeds
Salmon
Spinach
Broccoli
Avocado
Peanuts
Prawns

Who can use it?

If you want to use Vitamin E either through conditioner or a hair mask, here's the thing you need to know.

While Vitamin E is suitable for all types, it works best for dry, rough and damaged hair.

Vitamin E oil is also good for low-porosity hair.

Vitamin C

Vitamin C is the captain of not only your skin but also your hair. Both skin and hair are made of collagen, in which Vitamin C improves their strength and structure. Unlike other vitamins, it is rarely found in foods. Vitamin C is known for its omnipotence. You can find it in every citrus fruit and berries.

It plays a big role in solving various hair problems like

Promoting hair growth
Preventing hair loss
Fighting dandruff
Preventing premature ageing
Preventing greying.

If you have weak and brittle hair, chances are you have a Vitamin C deficiency. However, it is best to cross-check by taking a blood test.

Vitamin C-rich foods

Orange
Bell peppers
Kiwi
Cauliflower
Strawberries
Cabbage
Banana
Mango

Vitamin D

Vitamin D is found everywhere. This is because sunlight is the major source of vitamin D and anyone can get it easily. When our body has enough vitamin D, we can grow hair follicles and make them function properly. An optimal trace of vitamin D delays the ageing phenomena, including hair loss.

Vitamin D-rich foods

Fatty fish
Egg yolk
Beef liver
Cheese
Mushrooms
Cereals
Yoghurt
Milk

Lack of these nutrients reflects in hair thinning, premature hair falls, hair greying and so on. While this works best for people with deficiencies, it may not work for people with androgenetic alopecia. Although it is best to take these in foods for a healthy well being.